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9/2/2018

IMPROVE MENTAL & EMOTIONAL HEALTH WITH mUSIC!

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The Golden Buzzer on America's Got Talent. I love watching them.

They certainly make a good  break. They rev' up my spirits. They make me feel inspired once again. The music and singing most times make me tear with joy. It is a wonderful way to get in touch with feelings. To get memories and thoughts forgotten, resurfacing. It is a great way to  bond and connect with my  son as together. We enjoy the show as the language of music transcends boundaries!

Just the other day, I was watching,  the Golden Buzzer moment of a pediatric male nurse, Michael. Simon Cowell gave him the golden buzzer.  Michael was singing the song "To Love Somebody" by the Bee Gees, in his own style with so much real feeling. I just loved what he said though, before the start of his wonderful rendition of the song. Michael shared that his 6 children were from foster care and people in a survival mode cannot dream. So, by providing his children with a safe home environment, they can now dream. And he was up on stage, to show them that if his dad can go on stage to sing and make his dream come true, they can too! 

Thank you Michael! And thank you the Golden Buzzer in America Got Talent! In these moments, music also makes you grateful! Grateful and thankful for such talented people who share their talent with us and make us see more in people, in ourselves and in our lives.

And so for the busy busy person or student, man or woman, who feel overwhelmed, drained,  a little low, a little angry, a little despondent...just go on board YouTube and type - Golden Buzzer America Got Talent. Enjoy all the benefits that many people and I have,  as you soak into the singing and the music! 

Here's a summary of how one can boost one's mental and emotional state with such music.

6 Benefits that come with just 6 + minutes of experiencing " FEEL GOOD" Music:
  • A GOOD WAY TO DESTRESS
  • QUICK TURBO-CHARGE IN UPLIFTING MENTAL AND EMOTIONAL STATE
  • MAKE ONE MORE POSITIVE/INSPIRED
  • HELPS ONE TO GET IN TOUCH WITH FEELINGS
  • TRIGGER MEMORIES, SO REALLY GOOD FOR BRAIN HEALTH!
  • STRENGTHENS RELATIONSHIPS!

Do more of it!

​Here's the link :) Go enjoy and be inspired!:) 

Michael Ketterer: Father Of 6 Earns SIMON COWELL GOLDEN BUZZER!! | America's Got Talent 2018
 

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4/26/2018

Prevent Cancer & other Diseases Through A Detox Diet

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​
Getting Cancer Is Very Common Nowadays 
It may be a loved one, a relative or your next door neighbour, who has cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for everyone because cancer does not discriminate – anyone can get it.
 
To Treat And Prevent Cancer, New Ideas Are Being Thrown Out There Everyday 
However,  all of them are based on living a healthy lifestyle. Going on a detox diet is a newer form of cancer prevention that has really taken off.
 
Preventing Cancer Is Possible If You Keep Your Body Healthy And Free Of Toxins 
Eating healthily is always advisable, no matter what disease you are fighting. The reason for this is that healthy foods contain vitamins and have properties that make your body function better. A body that functions properly and at an efficient level stays healthier.
 
In my blog, I will be talking about …
  • the problems that results from a toxic body and WHY detoxing important
  • the BENEFITS of detoxing
  • the different DETOX-CLEANSING for different ORGANS of the Body
  • a 24-hr diet plan for effective cleansing
  • a 7 day sample MENU DIET PLAN for easy detoxing
  • & 4 Uniquely delicious, great Juice fasting  recipes
 
If you would like your online copy of detoxing naturally – 3 key steps to a Healthy Body to jumpstart your Detox, click below and it  will be on your way!

​YES!  JUMPSTART MY DETOX! ​

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4/26/2018

according to the National Cancer Institute...

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​Did  you know that according to the National Cancer Institute
https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet

Liver cancer: People who are overweight or obese are up to twice as likely as normal-weight people to develop liver cancer. The association between overweight/obesity and liver cancer is stronger in men than women (11, 12).

Kidney cancer: People who are overweight or obese are nearly twice as likely as normal-weight people to develop renal cell cancer, the most common form of kidney cancer (13). The association of renal cell cancer with obesity is independent of its association with high blood pressure, a known risk factor for kidney cancer

Meningioma: The risk of this slow-growing brain tumor that arises in the membranes surrounding the brain and the spinal cord is increased by about 50% in people who are obese and about 20% in people who are overweight (16).

Colorectal cancer: People who are obese are slightly (about 30%) more likely to develop colorectal cancer than normal-weight people (18).

Breast cancer: Among postmenopausal women, those who are obese have a 20% to 40% increase in risk of developing breast cancer compared with normal-weight women (22).

Endometrial cancer: Obese and overweight women are two to about four times as likely as normal-weight women to develop endometrial cancer (cancer of the lining of the uterus), and extremely obese women are about seven times as likely to develop the more common of the two main types of this cancer (7)

BE PHYSICALLY, MENTALLY & EMOTIONALLY HEALTHY!
LOSE THE EXCESS WEIGHT, 
WIN LIFE TO SPEND WITH YOUR LOVED ONES!

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    rita@healthylivininternational.com
    ​Rita ST
    Founder of Healthy Livin' International,
    Educator and Holistic Health Coach,
    Certified Clinical Hypnotherapist
    Passionate about Healthy Livin'!



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  • HOLISTIC HEALTH COACHING
    • FREE COACHING SESSION
  • Testimonials
  • Our Health Programs
    • PHYSICAL HEALTH >
      • Manifest Weight Loss
      • MANIFEST HEALTH AND ENERGY
    • MENTAL & EMOTIONAL HEALTH
    • SPIRITUAL HEALTH
    • FINANCIAL HEALTH
  • Blog
  • VIDEOS ON HEALTH
  • About US
  • Contact